After being in another round of group therapy programming for a month. I have discovered a lot about myself and learned so much.
In no order of importance:
1) I am a great writer.
2) I am brave for sharing.
3) I am on the right path.
4) I am worth it.
5) I am better for my struggles.
6) I can achieve almost anything I set out to do.
7) I can inspire.
8) I can connect people.
9) I know I have support, even in the darkest times.
10) I have the tools to succeed.
11) I am stronger with each setback.
12) I will overcome any barrier to success because there is no other option.
13) I am the only one stopping me from being successful.
14) I might never be able to perfect my mental health and that’s okay.
15) I can reflect on why I feel depressed and learn from it.
16) I will be okay.
Amen Jason!!