When all seems to be going down around.
All seems to be going poorly.
You can’t help but feeling drowned.
Holding on and making it by just barely.
Healing starts with being aware of the emotions.
There’s no use in staying in despair.
To feel better, you cannot go through the motions.
It’s okay to feel like some things aren’t fair.
As you start to notice these negative feelings start to bubble.
Don’t beat yourself and judge all that has gone wrong in the past.
If you do this, you could find yourself in a great deal of trouble.
The longer you keep thinking in a clouded mindset, the longer it’ll last.
You need to imagine what you would tell a friend.
Sometimes gaining a different perspective is the best way to reframe.
Most people wouldn’t tell their friend everything is their fault and not help in the end.
Friends help friends feel like they’re not to blame and they lessen the shame.
When the darkest thoughts find a way to start approaching.
It’s the best time to use your skills.
You need to remember your mental health coaching.
Being kind to yourself is a great way to support yourself and stop your mental windmills.
Self-awareness will make you care.
But self-compassion with get you there.